After my  run  last week I developed  shin splints  so  since then I have been working out at  home   and resting my legs  before I give it another shot next week maybe i should go easier to start and build up even slower than I thought

Mean while I have  tried this  work out and others on the site

15 minuet workout

and of  course one of my favourite types of exercise  via the bellow youtube channel

and  of  course something to try in the pool

Pool Work out

I’ll report  back next week once I’ve  had a chance to try these and mean while i shall be carrying on with  the 15 min cardioShare on Facebook